PED 120 - Walking for Fitness

Credits: 1
Lab: 3

Prerequisite(s): None.
Corequisite(s): None.

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved to satisfy the CAA/ICAA for transferability as a pre-major and/or elective course requirement.