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May 02, 2024
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PED 117 - Weight Training I Credits: 1 Lab: 3
Prerequisite(s): None. Corequisite(s): None.
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a pre-major and/or elective course requirement.
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