PED 117 - Weight Training I

Credits: 1
Lab: 3

Prerequisite(s): None.
Corequisite(s): None.

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the CAA/ICAA for transferability as a pre-major and/or elective course requirement.